Embark on a relaxing forest walk, enhanced by the ”Metsämieli” method exercise. ”Metsämieli”, direct translation ”Forest soul”, is a wellness method developed by life coach Sirpa Arvonen. She has refined her skills within the field of health and nature for over 30 years. ”Metsämieli” is a method, which lessens stress and enhances the well-being of the body and mind. The ”Metsämieli” methdod utilizes the newest knowledge in the fields of psychology and mindfullness.
The Nuuksio National Park forest provides for the perfect location for this excursion: the forest itself is a real nature gem just a hop away from the Helsinki metropolitan area. There are numerous pathways and trails crisscrossing in the National Park, and the hike will be stress-free and suitable for everyone. During the hike the participants will go through a ”Metsämieli” exercise and stretch out in the middle of the woods. Before the hike the participants will take part on a lesson, aimed to lead to the details of the method.
Starting point: Nuuksio Hawk Nest recreational center, Espoo
Duration: 1,5 h
Participants: 10-80 persons
Guide: Natura Viva’s trained professional ”Metsämieli” outdoor guide
Requirements: Suitable for everyone. We recommend suitable clothing and shoes for the outdoor walk.
Price includes: ”Metsämieli” lesson, drinking water (bottle)