Yoga is a great way to enhance the wellness of the body and the mind. Yoga relieves stress, makes one more elastic and builds the muscle fitness. During this one-and-a-half hour yoga session, conducted in the middle of the Nuuksio National Park forest, You will learn how to control your breathing and get to notice your emotions’ connection to your well-being. During a yoga You will stop and get to know yourself and the nature.
This full-fledged yoga exercise will be conducted in the proximity to Hawk Nest, Natura Viva’s recreational center inside the Nuuksio National park. This activity is suitable for everyone, as our trained yoga teacher will adjust the difficulty level of the yoga according to the participants’ skills and elasticity. We warmly recommend tree yoga for all yoga lovers as well as travel groups seeking for an inspiring shore excursion during their stay in Helsinki.
Starting point: Nuuksio Hawk Nest recreational centrer, Espoo
Duration: 1,5 h
Participants: 10-66 persons
Guide: Natura Viva’s trained professional yoga teacher
Requirements: Suitable for everyone. We recommend suitable (sporty) clothing and shoes for the outdoor walk and the yoga.
Price includes: drinking water (bottle)